2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Evolution of Strength Training
This chapter explores the historical development of gym practices and contrasts modern bodybuilding techniques with traditional methods that emphasized functional strength. The speakers highlight the importance of integrating challenging exercises into workouts to enhance overall strength and mobility, while also discussing the shift in focus from performance to aesthetics in the fitness community. They advocate for reintroducing fundamental lifts and appreciating diverse training modalities to build robust physiques and improve athletic performance.
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Transcript
