3min chapter

Mind Pump: Raw Fitness Truth cover image

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

Mind Pump: Raw Fitness Truth

CHAPTER

Controlling Blood Sugar Insolen

hunger hormons can either create satiety in our body. Or they can be appetite stimulating, right? And so when we think about the food that we eat, we don't want to stimulate appetite. We want to stimulate we want to fel sati. In my first book, i talk about the fabfor protein, fat, fibre and leafy greens. These four things are critical for supporting blood sugar balance.

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