The Satisfaction of Solving a Long-Standing Problem
Change Academy
00:00
The Universal Secret of Financial Behaviour Change
It wasn't just like, i have to eat less, and so i have to be hungry. I actually eat more food than i enjoyd than i used todo. It didn't have to be no treats ever. So that was a huge surprise and and a huge benefit. And also a much better relationship to food, and just feel like i'm not a bad person if i eat something that is cart an cork food. There aren't bad foods. There's choicest to be made, and i should make the choicest that are going to be healthier for me and help me meet my goals - but also that i like, right?
Transcript
Play full episode
