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Everyday Essentials | Magnesium Glycinate, L-threonate, Sucrosomial, ClariMAG | Which Form Is Best?
In Search of Insight
Magnesium in Dark Leafy Greens
The darker the leafy green, the more magnesium is in there. Leafy greens are not super nutrient dense and they oftentimes are fairly expensive. Grains do contain some amount of magnesium, but they also contain phytic acid. Phytic acid is a compound that binds to magnesium and decreases its absorption.
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