19min chapter

The One You Feed cover image

How Mindfulness Can Free the Inner Critic with Ginny Gay

The One You Feed

CHAPTER

The Power of Choice and Mindfulness

This chapter explores the concept of choice and the significance of mindfulness in our decision-making process. The speaker emphasizes that being aware of our choices and experiences allows us to lead a more skillful and fulfilling life. They also discuss the importance of integrating all aspects of ourselves, even the unskillful ones, in order to truly transform.

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