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2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Mind Pump: Raw Fitness Truth
The Best Way to Quit Sugar: Gradual Approach vs. Cold Turkey Approach
The hosts discuss different approaches to quitting sugar: gradually reducing intake over time or quitting abruptly. They share personal experiences and insights on which method may be more effective for different individuals.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode