The Three Elements of Control

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Epictetus is normally identified as the source of this psychological insight a. The dicodome of control, which i have transformed into the tricotome of control. It says there are things you can control and things you can't control. And it's a profound insight that focuses your attention on what you can control. So negative visualization is one technique. Are there other popular or effective ones that are equally valuable?

Author and philosophy professor William Irvine goes in-depth on Stoicism, and why the fundamental tenets of this ancient philosophy can provide answers to some of the toughest problems in today’s society. On this episode Irvine offers a definition and some useful background on Stoicism and its origins, the original Stoics, their thoughts on failure, their advice on decision making, and how we can train ourselves to be more stoic.

Irvine has written seven books including the wildly popular 2008 release A Guide to the Good Life: The Ancient Art of Stoic Joy, and the 2019 follow-up, The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient. Irvine also teaches philosophy and logic courses at Wright State University in Dayton, Ohio.

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