The Categories in the Workbook

"I'm really proud of myself for diving into this new and not so easy work. You're dealing with a lot when you say, Hey, I'm going to objectively and truthfully look at myself," she says. "It's not that the generations before us didn't want to heal ... It was different then we have new tools and access available to us now." She asks questions in categories such as money, relationships, religion or spirituality. 'Start to notice what's happening in your physical body as these questions are being asked'