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2min chapter
Stress-busting skills to try in everyday life
Life Kit
Harnessing Positive Emotion Skills Through Adversity
This chapter explores the research of a psychologist focused on boosting positive emotions and joy, demonstrating that even cynics can find benefits. Personal reflections and practical tools for stress management are discussed, showcasing the universal applicability of these strategies in challenging situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode