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14min chapter
Tom Evans | Kenyan Running Influences, Social Media Outlook, New UTMB Approach
Singletrack
Race Day Mindset and Preparation
This chapter focuses on the preparation and mindset of an athlete leading up to a significant race, emphasizing relaxation and human connection over social media distractions. It discusses the intricate balance between social media engagement and athletic performance, highlighting the mental trade-offs involved. Additionally, the importance of consistency, a well-structured race day routine, and the role of enjoyment in training environments are explored to enhance overall performance.
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Discover
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