
Tom Evans | Kenyan Running Influences, Social Media Outlook, New UTMB Approach
Singletrack
Race Day Mindset and Preparation
This chapter focuses on the preparation and mindset of an athlete leading up to a significant race, emphasizing relaxation and human connection over social media distractions. It discusses the intricate balance between social media engagement and athletic performance, highlighting the mental trade-offs involved. Additionally, the importance of consistency, a well-structured race day routine, and the role of enjoyment in training environments are explored to enhance overall performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.