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Mating in Captivity, Esther Perel

10% Happier with Dan Harris

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Reframing Desire in Relationships

This chapter explores the intricate dynamics of human sexuality and intimacy, advocating for a shift in focus from obstacles to celebrating positive experiences. It emphasizes self-awareness and introspection as key elements for nurturing connection, urging partners to communicate with kindness, creativity, and humor. By reframing personal narratives and recognizing the complexities of attraction and admiration, the conversation illustrates how to maintain passion and intimacy in long-term relationships.

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