10min chapter

ADHD Essentials cover image

ADHD and Young Adulthood with Dr Patrick LaCount

ADHD Essentials

CHAPTER

The Power of Pause: Mindfulness in Decision-Making

This chapter examines the effects of constant media consumption on reflective thinking and emotional processing, especially in the context of ADHD. It advocates for intentional pauses in decision-making to promote self-empowerment and align choices with personal values.

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