2min chapter

Mind Pump: Raw Fitness Truth cover image

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Mind Pump: Raw Fitness Truth

CHAPTER

How to Shape People Always Want to Point to This Big Button

There are people you know you look at Michael Hearn when he was 16 or Lee Priest when he's 16. They're like they're mutants. It doesn't discredit them of where they're at because it's the combination that makes them these icons. Remember when we were creating map strong with. Robert Obris. He's a strong man right 300 what was he 340 pound just giant. And there's a section for people who don't have map strong there’s a section there where he is doing ladder and sprints in there. When I saw him do the speed ladder at 340 pounds, I was like defying the laws of physics.

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