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#112 Building Muscle For BJJ: The keys to putting on size naturally

Bulletproof For BJJ Podcast

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How to Build Muscle With Jujitsu?

If you're trying to build muscle, first thing you should be eating all day like someone has a gun to your head. The next thing is one of the biggest missing pieces of the puzzle: sleep. I think it's pretty widely recognized that amongst us folk in the West who are working longer hours and training more than we should be, we all fuck up on sleep. But would you say it's harder to get sleep in your 30s? Do you feel like that it affects it more in a way? Like, yeah, that's definitely considerations that affect it. When he was in his 20s, Jules used to train jets and then go down to the pub at steak night

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