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Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Relationship Between Nutritional Eating Habits, Fibre and Health
Back in 2011, there was no one really doing microbiome research in the UK. Most of it was going on in the US so I got in touch with a colleague at Cornell. She had started an American Gut Project to get Americans to pay for their own testing. So we did this and led to a paper where the UK bank provided about a third of the subjects. It showed that as long as you eat 30 types of plant your gut health is optimal.
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