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9min chapter
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
The Mel Robbins Podcast
The Impact of Alcohol on Sleep and Hormones
Exploring how alcohol affects sleep architecture, hormonal balance in women, worsens menopausal symptoms, and compromises memory and brain function in both short and long term.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode