How Meditation Can Help You Deal With Procrastination

Every time we fall down a rabbit hole of distraction, it takes us about 25, 26 minutes to get back on track. Our mind wanders a forty seven % a day, where focus fo 53 % of it. If you can lower that just ten percent, that's a lot of time. For every minute we spend meditating, up to up to about half an hour a day, at which we begin to experience diminishing ns,. We make backin about nine minutes, and how much more productive we become. But the research goes beyond that point. It's been shown to help us with procrastination. It lowers all the self talk that we experience around that phenomenon. It makes