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why mTOR is blah and why you don't need to bulk for gains

The HyPaultrophy podcast

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Muscle Fibers and Performance Insights

This chapter explores the relationship between muscle fiber types—slow-twitch and fast-twitch—and their impact on athletic performance and training styles. It highlights the importance of understanding individual muscle fiber composition for optimizing workouts, recovery, and performance outcomes. Additionally, it delves into the psychological aspects of exercise, emphasizing motivation, perception of effort, and the need for comprehensive educational resources in mentorship programs.

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