Colin O鈥橞rady on the 12 Hour Walk
Chasing Excellence
00:00
Meditation
The 12-hour walk opens up loops in your mind that you can use the next day, week or month to work on. It's about letting go and just letting the flow happen, right? Being present with that is actually where the breakthroughs are. Colin: The first few hours of walking have always been a little bit difficult for me because I still have that monkey mind. And so it's taking this walk to invest this day and yourself as a subtitle suggests, but so that unlocks your best life.
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