15min chapter

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Os Sócios 187 - APRENDA A CRIAR BONS HÁBITOS (Com Caio Carneiro e Pedro Sobral)

Os Sócios Podcast

CHAPTER

Importância dos Hábitos Diários

Os participantes discutem sobre a valorização dos pequenos momentos do dia a dia, a criação de bons hábitos e a influência da pandemia nos relacionamentos. Eles compartilham experiências sobre rotinas matinais, prática de exercícios, sono e a importância de estabelecer hábitos inegociáveis para uma vida saudável e produtiva.

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