Your Mind Set, Your Habits, Harmony and Hope

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Your mind set is the overarking manager of everything, on this cornerstone, this longevity road map. Your hobbies that bring you balance and joy, your passions, a liht you upup exactly. Harmony, which is basically mindfulness, gratitude, meditation. And then hope your self. Talk the things we tell ourselves, whether true or not true, and even the language we use.

What are the five science-based secrets to live a longer, fuller, happier life?

Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start.

I’m thrilled to have a special guest with us today to guide you through his framework for longevity. Dr. Halland Chen is a double board-certified physician and world-renowned health expert specializing in regenerative medicine, longevity, biohacking, and peak performance.

Modern medicine often uses a repair model, focusing only on improving symptoms and not addressing the underlying conditions. By understanding the cornerstones that govern your overall health, you can radically transform your life. Listen in, as Dr. Halland reveals his proactive science-based approach to improving your body and mind.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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