Processed Vs. Ultra-Processed Food
Food For Thought
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How Much Salt and Sugar Are Really in Your Food?
Only one portion of ultra process food a week should be allowed. Your brain won't be affected by eating ultra process foods, say, our brain is very much affected by the nutrent that we do or don't consume. Empower yourself to educate yourself to understand howmuch salt and sugar and saturated fat are actually in your food. Just dry cook from scratch when you can. But know that it's a very new onced area. That would be my food for thought. What would be yours? Jen, to day? em well, i definitely agree with what you are saying. And i thing that we can appreciate the role of some of the ultra process food so like we've said
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