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Ep. 87: Open Guard Series: Butterfly Guard

BJJ Mental Models

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Mastering the Butterfly Guard

This chapter provides an in-depth exploration of the butterfly guard in Brazilian Jiu-Jitsu, emphasizing its importance for maintaining control and creating offensive opportunities. It covers essential techniques such as arm drags and hook sweeps, along with the strategic application of pressure against opponents. Additionally, the chapter addresses the challenges posed by the gi and offers insights into adapting strategies based on body types and opponent positioning.

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