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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art of Quilting: Stitching Stories and Serenity

This chapter explores the rich history and cultural significance of quilting, highlighting its evolution and role as both a practical craft and an art form. It delves into the soothing, meditative qualities of quilting, encouraging a balance between creativity and rest. Personal stories interwoven with fabric underscore quilting's role in storytelling and community connection across generations.

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