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Ep511 - David DeSteno | Emotional Success: The Power of Gratitude

Talks at Google

CHAPTER

The Power of Emotional Strategies for Success and Compassion

This chapter explores the connection between emotional success, self-control, and the positive effects of meditation on empathy and altruism. It highlights experiments demonstrating how mindfulness can enhance emotional regulation and social connections, ultimately reducing loneliness in today's society.

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