Are You Aware of the Full Spectrum of Emotions?

I think as Joe says that you know, we tend to find reasons or rationality to argue for the things that our emotions are telling us whether or not we're aware of it. And I mean a lot of a lot of my own story of repression and learning not allow myself to feel in the first place. So so she would say things like or more historically, but she leans towards the follow your heart, which which carries wisdom with it. If we're truly able to like welcome everything and to kind of invite in the full spectrum of feeling, even when it feels shit, then I actually think that we're a lot more ironically, a lot more rational and a lot more kind of coherent