The Sixth Sensation

The problem is because we haven't practiced paying careful attention to the sixth sensefares. We often are not aware they were holding a hot burning coal. Not was the phrase not opening the clenched fist in the mind falling into the midst of everything. So how can we bring this into our practice? For example, you're sitting and you're being with the breath. This is just one example, but there will be many examples at any of the sense doors.