EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs
The Dan John Podcast
00:00
Is There Good and Bad With Everything?
There's is good and bad with everything we decide to do. For me, doing turkish get ups for ten minutes with no load, great benefits, low cost. If you have your coaches and teachers still around, don't complain about that one day they yelled at ou. And until next time, let's all keep on lifting and learning.
Transcript
Play full episode
