#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics
Oxidative Potential Podcast
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Climbing - What I Learned From Cross Fit Training
Climbers focus too much on volume and not enough on strength. Cross fit athletes try to do a ton of volume in movements, one with a neutral wrist position. The variation of wrist positions in climbing that you see athletes training in makes a huge differnce for cross fitters. You could climb all the v zero and v one bouldering routes that you want, but it's not going to make you a v ten climber orjus t ekan weak.
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