Overcoming Procrastination and Fear to Pursue Your Goals

Tonya Lester helps you if you're feeling confused, overwhelmed or lazy

Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck

Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real. 

The original post is located here: https://www.tonyalester.com/blog/feeling-confused-overwhelmed-or-lazy

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices