3min chapter

Modern Wisdom cover image

#517 - Steve Magness - How Elite Performers Build Toughness

Modern Wisdom

CHAPTER

How Do We Create That Space?

Steve Magnus talks about how to deal with your inner voice. He says mindfulness is noticing a sensation arise and letting it go. If you have that space then you can deal with the difficult moment, he says. The Modern Wisdom Reading List is now free on chriswillx.com slash books. Don't forget there is a 15% discount on the amazing six minute diary by going to bit.ly slash diary wisdom in the UK.

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