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2min chapter
Ready to make a change for New Year's? Behavioral science can help
Life Kit
Intro
This chapter explores how behavioral science can be applied to make effective personal changes and resolutions in the new year. It features insights from a behavioral scientist on modifying habits, overcoming procrastination, and supporting loved ones through research-backed strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode