How to Get Protein in the Summer

Protein helps with blood sugar balance, which means it helps with energy and mood stability. When we're not eating enough protein, we're more likely to feel hunger return after eating more quickly. Protein's really great for satiety. Get 10,000 steps a day before your kids wake up. In bed by 10.30 or 9 o'clock. This helps with energy. It helps with cravings. And it helps with being a better decision maker.