Proactive Cardiovascular & Metabolic Health

This chapter emphasizes the significance of cardiovascular health assessment for middle-aged individuals, detailing essential tests and cost-effective options for monitoring heart conditions. It discusses the key elements of metabolic health such as diet, exercise, sleep, and the role of continuous glucose monitoring to prevent health issues. The conversation underscores the need for personalized strategies in managing metabolic markers, particularly for older adults susceptible to poor metabolic health.