Feel Better, Live More with Dr Rangan Chatterjee cover image

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37

Feel Better, Live More with Dr Rangan Chatterjee

00:00

The Power of Choice

IFS is a form of therapy called internal family systems. It aims to understand the different parts of you and find out what they really want. The part that's driving the behavior is leading, is driving the boat. IFS has been brilliant for me so far - it's incredible.

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