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2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Structured Strength Training
"We love barbells but it's not always that accessible no no i mean i think that's the the ultimate goal at one point hopefully he can get himself a gym membership and then follow something like anabolic if he really wants to pack on muscle," says Leonard from scotland. "I only have bands really because of my circumstances of having always needing to be mobile and not having really access to a gym regularly so i don't really have happened really work with weights as much as that" The pair will talk about band training in a different podcast app is so which was really insightful but i'm not quite sure where the benefits and trade-offs are between the two if i go
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