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Getting BIG Fitness Results on a SMALL Budget w/ Dan John

The Pat Flynn Show

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The Hanging Bent Knee Rays

Hanging bent knee rays might be one of the best things you can do for your shoulders. This is what bob hoffman told president john o kennedy to do for his lower back issues. My daughter ended up, she she had her shatelis with the children. Other members of our team all tested positive for covid ono. So i went last night just so i could sit down. I gave him a clarence bass book as a gift, cause he's done so well in the first couple of weeks.

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