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3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
On Purpose with Jay Shetty
The Importance of Emotional Vocabulary
I think it's a good thing that people are now starting to realize that fatigue is not a badge of honor. We don't get to understand how we truly feel because we never articulate and express it. The feeling that I can articulate what I'm really going through and someone understands me is one of the most important things of self care. When you look at someone and you feel they really get me, doesn't that feel so good for your confidence? Makes you like them. Feel loved. All in one moment.
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