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19min chapter
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump: Raw Fitness Truth
The Role of Supplements in Fitness and Health
This chapter discusses the role of supplements in fitness and health, highlighting that they are not necessary unless there is a nutrient deficiency. The speakers share personal experiences of being misled by magazines and supplement companies and express frustration with the prevalent message of taking supplements to achieve an incredible physique. They also discuss the importance of supplementing with nutrients to positively impact hydration, sleep, recovery, and hormones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode