Dry Challenge Day 1 Update, Are Smoothies Actually Healthy, 7 Old-Fashioned Ingredients People Don't Use Enough
The Plant-Based Morning Show
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The Benefits of Blending Foods
When you blend stuff up, it just gets easier to eat more of it. Chef AJ has talked about that a lot. I feel like it would be almost hard for me to fit too much food in the blender. Some people will fill up a huge thing and then they can drink it way faster than you can also regular fruit.
Play episode from 25:56
Transcript
