How Meditation Affects Our Minds

Everything we say and do affects the minds of rght. Many people are worried about spreading panic at this moment. For instance, if i 'm speaking with my wife or his daughters and i have an ambient level of anxiety running in the background, i either notice that or i don't. And if i don't, everything is coming from that place. Whatever message i'm imparting, i'm imparting my own stress in those moments. And it's contagious, and its effects are there to be seen. This is something for which mindfulness, has a quality of mind, is really the only remedy.