Making Sense with Sam Harris #193 — Meditation in an Emergency
Mar 20, 2020
Explore how mindfulness can be a lifesaver in crises, especially during the COVID-19 pandemic. Delve into the connection between emotions and mental training, highlighting social responsibility. The discussion rotates around the anxiety many feel in challenging times and how meditation offers a path to emotional management. Discover practical advice for enhancing personal well-being and navigating the chaos of modern life.
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Meditation in Emergencies
- Recognize that meditation can be crucial, especially during emergencies.
- Understand that this is a unique situation, potentially offering more time for self-reflection.
Dual Contagion
- We face both a biological and social contagion, spreading fear and misinformation.
- Our responsibility to manage our minds is critical, as our actions directly impact others.
Unintentional Face-Touching
- Sam Harris recounts a public health official's unintentional face-touching during a press conference.
- This highlights the challenge of controlling our actions, especially without mindfulness.