Dan O'Brien: We should embrace our regrets and use them as signals. He says regret can clarify what we value and instruct us on how to do better. There's even evidence that it can actually help us deepen sense of meaning in our lives, he says.
Next in our listeners’ favorite series: Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives.
If you enjoyed this episode, Maya suggests you check out this one next: “Grieving the Man I Thought My Husband Was”
We’ll be back with new episodes in the fall. In the meantime, you can connect with Maya on instagram @DrMayaShanker.
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