Why Isn't Everyone Doing This? with Emily Fletcher cover image

71. Using Neuroscience To Become A Better Leader with David Rock

Why Isn't Everyone Doing This? with Emily Fletcher

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Neuroscience of Mindfulness and Leadership

This chapter examines the interplay between neuroscience, mindfulness, and leadership, highlighting adaptability as a crucial trait for success. It contrasts meditation and mindfulness, discussing their respective roles in processing stress and enhancing cognitive functions, while also addressing common misconceptions regarding brain functions. The chapter further explores the impact of substances on brain health, comparing the effects of alcohol and psychedelics in relation to neuroplasticity and overall mental well-being.

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