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Fiber: Why it’s important and how to get more of it
ZOE Science & Nutrition
Are We All Just Snacking on Fiber Rich Foods?
2min Snip
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A lot of unhealthy food just tastes amazing and that's not by chance. If we're buying it from the store it's probably being designed by some very smart nutritional scientists to just trigger you know the exact bliss point. It's also going to give us probably like an immediate sugar rush so these things are incredibly tasty. I always look at my kids as soon as you start to open them up to these sorts of ultra processed foods they quite reasonably don't want to eat any of the healthy food you've given them before.
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