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Mindfulness Meditation with Lama Aria Drolma 11/16/2023

Mindfulness Meditation Podcast

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Transforming Thoughts with Compassion Meditation Practice

The speaker guides the listeners through a meditation practice focused on cultivating compassion and unconditional love. They provide instructions to focus on the breath, let go of distractions, and visualize a light of love in the heart center to wish happiness upon all sentient beings.

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