The Negative Automatic Thought of Catastrophizing

Human discomfort isn't caused by what happens. It's caused by our attitude towards what happens. So a person who's experience in this type of negative automatic thoughts would use cognitive behavior teripy to challenge that situation. They'd write down on a sheet of paper, i fell over in the fokin library, and i felt humiliated and I felt like every single person was judging me. Then you'd write down an alternative set of beliefs. Because the thing is, you're not in the triggering situation. You've made your mind up that you've been publicly humiliated. S you now feel that way, and you've withdrawn socially. But be there the immediate feeling of humiliation. That's