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16min chapter
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
The Mel Robbins Podcast
Quitters Day: Overcoming Challenges and Staying Motivated
This chapter discusses the concept of 'Quitters day' and the importance of recognizing and overcoming challenges when trying to establish new habits. The speaker emphasizes the need for self-motivation, progress, and not giving up in the face of obstacles. It also highlights the significance of knowing why you want to achieve your goals and staying motivated despite lack of support.
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