2min chapter

On Purpose with Jay Shetty cover image

3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

On Purpose with Jay Shetty

CHAPTER

How Do You Feel About Yourself Now That's Different From Them?

When I was small, there were the doubts, the pressures. And so in reflecting now, I realized that I'm more skilled with these techniques. I'm more patient with them as well. As a kid, you sort of want to understand and yet at the same time, you don't have the understanding of how to process all of that. But they're now instead of challenges or problems, they're friends that I can bring closer,. "Because at the end of the day, I'm still the one in control"

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