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356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
The Physical Performance Show
The Importance of Nutrition for the Endurance Athlete
Dan has seen the rise in awareness and implementation of fueling strategies to help minimize injury risks, such as bone stress injuries through energy efficiency. The knowledge about fueling went up over the past years because nobody really knew what happens on the physiology side. Now we know a lot more and that's why nutrition is one of the key factor for an endurance athlete.
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